Miso or Japanese soybean paste Used as an ingredient in many Japanese dishes. It is made from fermented soybeans, rice, or wheat with koji. Which is a leavening agent obtained from fermenting soybeans menu.
Some research studies have found that Miso may be beneficial to the body in the following ways:
Helps the digestive system work well.
Miso is rich in Probiotics obtained from fermenting beans or rice with koji germ that contains Aspergillus Oryzae , thus helping to balance the digestive system. Improves intestinal function And may help reduce the risk of gastrointestinal diseases such as chronic inflammatory bowel disease ทางเข้า UFABET
Additionally, eating miso may Helps the body absorb nutrients better. This is because miso’s fermentation process for the beans may help reduce anti-nutritional substances. (Antinutrients), which are substances that inhibit the absorption of nutrients found in soybeans.
Helps in the functioning of the immune system
The probiotics in miso help strengthen the intestinal microflora. Inhibits the growth of germs in the body and helps the immune system work better. They help prevent illness and help the body recover faster from colds and infections. However, different strains of probiotics have different benefits for the body.
May help lower blood pressure
One study found that eating high-sodium miso did not increase blood pressure and heart rate. compared to eating Other foods that are high in sodium. This is because the substances in miso inhibit the activity of the sympathetic nerve. Which causes blood pressure levels and heart rate to decrease.