Start aerobic exercise by choosing your favorite activity. Because it will be fun to exercise and can be done continuously in the long term and make exercise effective. If you don’t exercise often and just started aerobic exercise. You may start by exercising 5–10 minutes a day, 2–3 times a week. And gradually increase the intensity and duration as your body adjusts.
Before exercising, you should Warm up for about 5–10 minutes to adjust the body to be ready for exercise and cool down for another 5–10 minutes to increase flexibility and condition the body back to normal after exercising UFABET
Aerobic exercise can be easily done at home without using exercise equipment, such as
- Run or jog for 20–30 minutes, which strengthens your heart, burns fat, and improves your mood.
- Jump rope for 15–25 minutes a day. All you need is a skipping rope and a pair of exercise sneakers. Jumping rope burns calories, strengthens the heart, and improves balance.
- Circuit training is a combination of exercise positions from both muscle strength training and aerobics, such as push-ups, squats, lunges , triceps dips, and weaves. Torso Twist, 1 minute total, alternating with 1 minute of running in place, alternating for 2–3 sets.
Additionally, aerobic exercise can be done at a gym or fitness center. There will be complete exercise equipment such as treadmills and exercise bikes. And an Elliptical Machine and a trainer that gives advice on exercise. Or you can take group exercise classes such as dancing, Zumba and boxing. Which will help keep exercise from being boring. And it allows me to meet new friends who are also interested in exercise.