“Red ant eggs” is a rare dish. It contains more iron than chicken eggs, but less protein and fat.
Rare source of protein. We reveal their nutritional advantages compared to chicken eggs and how to wash and cook them thoroughly every time.
Red ant eggs are a rare food that occurs naturally and requires effort to find. They are usually white, firm, and heavy, giving a slightly oily taste. If eaten with the larvae, or what is called “peng,” They will give a slightly oily and sour taste. In addition to making the famous red ant egg salad, you can also use red ant eggs to make red ant egg curry or red ant egg curry, or put them in various soups.
Data from the Nutrition Division, Department of Health, found that have an important source of protein for rural people since ancient times. In 100 grams, there are 2.6 grams of fat, 8.2 grams of protein, 0.16 grams of vitamin B1, and 4.68 milligrams of vitamin B2.
Highlights
In terms of nutritional value, compared to chicken eggs, they probably do not have more protein because contain a lot of water. However, the interesting point is that in the same amount. Contain more iron than chicken eggs and less fat.
How to wash red ant eggs
It should be washed at least 3 times with clean water several times or wash with running water for 2 minutes, soaked in salt water, vinegar, หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล baking soda or baking powder. Then washed with clean water. Cook until cooked every time. It should not eaten raw. It may contaminated with germs. Especially salads should not kept for the next meal. They can easily spoil, putting consumers at risk of stomachache and diarrhea.