Choose Food According to Research to Prevent Colon Cancer, Focus on Fiber and Good Protein.
Colon cancer, the main factor is choosing to eat food repeatedly and for a long time until it causes disease. Revealing the technique of choosing the right food to help reduce the risk of cancer.
Colon cancer is another cancer that is found to be one of the top causes in Thailand. The main factor comes from wrong lifestyle behaviors, especially in terms of food. Which is mostly high in fat, red meat, little nutrition, spicy, delicious, but eaten a lot, eaten repeatedly until it causes cancer.
5 techniques for eating to prevent colon cancer
- Focus on high-fiber foods
Because fiber helps stimulate the digestive system and reduces the weight of stool. Studies have found that increasing dietary fiber intake by 10 grams per day can reduce the risk of colon cancer. High-fiber foods that should be eaten include grains, cruciferous vegetables, or spinach, etc.
- Increase your daily calcium intake
There was a study comparing the daily intake of calcium from milk. It was found that.. the group that consumed the highest amount of calcium from milk was able to reduce the risk of colon cancer by up to 20 percent.
- Choose fish instead of red meat.
Although high fat from red meat increases the risk of prostate cancer, there is no clear evidence for colon cancer. It may be due to other factors, such as cooking methods that often use high temperatures. However, to reduce the risk, turning to eat omega-3 fats from fish instead will help reduce the risk.
- Choose foods rich in magnesium.
There have been several studies done on the relationship between magnesium and colon cancer. One report says that increasing your เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย magnesium intake by 100 milligrams per day can reduce your risk of colon cancer by 12 percent. That’s equivalent to eating 4 ounces of fish, 2 ounces of peanuts, or about 1/2 cup of cook spinach.
- Control alcohol consumption
Research clearly shows that alcoholic beverages are related to colon cancer. Men should drink no more than 2 drinks per day and women no more than 1 drink per day to reduce the risk of colon cancer, especially those who have a family history of this disease.