Exercising in moderation can really help fight allergies
At present, the number of people suffering from allergies has increased 3-4 times compared to 10 years ago. According to statistics from the Allergy and Immunology Society of Thailand, 38 percent of Thai children and about 20 percent of adults suffer from allergies. The main causes are:
- congenital
- pollution
- Smoking
- Lack of exercise
- The environment inside the residence, such as keeping animals, carpeting, and air conditioning, are all good places for dust and dust mites to collect.
Exercise is one of the methods that can effectively and sustainably relieve and reduce allergy symptoms.
Assistant Professor Dr. Suchada Saoweang, Assistant Dean for Student Affairs, College of Sports Science and Technology, Mahidol University, spoke about sports science research that divided samples into 3 groups to observe an 8-week experiment, specifying that
- Group 1: Exercise appropriately and regularly only.
- Group 2 did not exercise at all.
- Group 3 exercised while taking vitamin C.
The results of the experiment showed that Group 1 and Group 3 had equally good results, leading to the conclusion that the beneficial effects of exercise will occur until it becomes a habit when done continuously for at least 2 weeks.
In case of allergic symptoms during exercise, สมัคร ufabet such as swollen mouth, nausea, bronchial constriction, and low blood pressure, etc., you should stop using the inhaler or take medication to relieve the allergic symptoms that occur first.
If the symptoms are severe and there is no medication, help should be given by having the person stop exercising, rest with their legs elevated to allow blood to flow to the brain and prevent heart failure before calling an ambulance to send them to the doctor.