Check it out! These 4 symptoms are signs of stress.
The current situation that everyone has to face affects their mood and feelings. The changes that occur make us have to adapt and cope, which is the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง reason why people can easily become stressed. Some people may not even know that they are experiencing stress.
Of course, stress affects the body, and conversely, if your body is experiencing abnormal symptoms, it is a sign that you are also stressed.
Check it out! These 4 symptoms are signs of stress.
Are you experiencing these symptoms!?
1. Physical aspect
Symptoms: Headache, neck/shoulder/shoulder pain, muscle tension, rapid heartbeat, chest tightness, sore throat, difficulty swallowing, stomach upset, nausea, vomiting, no hunger, feeling weak and weak, hair loss.
2. Mental and emotional aspects
Symptoms: Feeling lonely, isolated, anxious, easily irritated, mood swings and feelings, poor emotional control, difficulty concentrating, less focus on work, less patience, unable to stop thinking about problems.
3. Behavioral aspect
Symptoms: Changes in sleep, such as insomnia or sleeping too much, and feeling tired after waking up. Changes in eating, such as increased appetite or loss of appetite. Changes in certain behaviors, such as smoking or drinking more alcohol.
4. Social aspect
Symptoms: Wanting to be alone, not wanting to meet people, changes in communication and relationships, such as speaking more aggressively or talking less with others.
Long-term accumulated stress increases the chances of developing various diseases later on, such as migraines, gastrointestinal diseases, high blood pressure, cerebrovascular disease, heart disease, allergies, etc. Therefore, if you know you are under stress, you should quickly find a way to eliminate stress as soon as possible in order to have good mental health and to prevent various diseases in the body as well.