Lifestyle Modifications to Boost Dopamine These lifestyle modifications may preserve dopamine levels, simultaneously improve mood, and enhance overall mental health. The Bottom Line The neurotransmitter dopamine controls mood, motivation, focus, and pleasure. A suitable balance between dopamine levels may produce feelings of energisation, motivation, and
Managing Central Sleep Apnea Managing central sleep apnea (CSA) requires a comprehensive approach that combines lifestyle changes, medical treatments, and device therapies. Here are some effective strategies to manage CSA: When to Seek Medical Attention Recognizing when to seek medical attention for central sleep apnea
Creatine For Women: What Are The Benefits And Drawbacks? Creatine is one of the most popular supplements available today. It is primarily found in the muscles and the brain and can also be obtained in small amounts from certain foods, such as red meat and
Supercharge Your Day with These Dopamine-Boosting Foods The difference? Maybe it’s the food we eat. One major contributing factor affecting how we feel over the day is dopamine, the so-called ‘‘feel-good’’ neurotransmitter, as it regulates our mood, level of focus, and motivation. Dopamine plays an
What Are the Symptoms of Central Sleep Apnea? As stated before, snoring is not one of the main symptoms of CSA. In addition to sleep apneas, signs of this condition include: How Is Central Sleep Apnea Diagnosed? Similar to OSA, people usually begin seeking a
How to Prevent Sickness The importance of regular screening Just as our homes require tidying up and our cars need regular maintenance, our bodies should be treated the same with regular health screenings to detect any problems early. This way, treatment can be more effective,